Pumpkin Spice Smoothie 🎃
Here is an amazing recipe for a seasonal smoothie which works perfectly in the mason jars, for easy transport!! I call it “Pumpkin Spice”, it is super easy to make, full of nutritional benefits, and tastes amazing!! Here is what you will need:
• 1/2 cup pumpkin puree
• 1 frozen banana
• 1 cup organic milk (coconut milk or hemp milk can be substituted)!
.
• 1/2 cup plain organic yogurt
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1or 2 packets of stevia
• 1 tbls. honey
(Makes 2 servings)
Nutrition Facts: Calories: 171, Carbohydrates: 25g., Fat: 2g., Protein: 13g.
Abby on
Hi there,
I’m just wondering what is the size of the tumbler pictured? I just want to make sure I choose the right size for me before I order one. Thanks! I also can’t wait to make that smoothie it sounds delish :)
Abby